Discover the Art of Kung Fu

Kung Fu Academy | Northern New Jersey

$20 VOUCHER
Founding Excellence SINCE 1981

TRUSTED KUNG FU ACADEMY

Welcome to Al Bender’s Kung Fu Academy of New Jersey, founded in June 1981. We offer a variety of classes for students aged 5 through adulthood, including traditional Kung Fu styles such as Northern Shao Lin Chuan, Tai Chi Chuan, Hsing Yi Chuan, and Pa Kua Chang. Our traditional weapons training encompasses a broadsword, double-edged sword, long staff, cane (or umbrella), spear, and 9-section steel whip. Additionally, we provide classes in contemporary Wushu for both adults and children ages 5 and up, blending traditional techniques with modern flair.

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explore our suite of

comprehensive martial arts services

Our services cater to a diverse range of needs, from fitness enthusiasts seeking rigorous training to individuals looking for stress relief and self-defense skills. With expert instruction and tailored programs, we ensure that every participant finds value and fulfillment in their martial arts journey.

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Confidence in Action

Self-Defense Mastery

Self-defense is not just a skill but a way of life at Al Bender's Kung Fu Academy. Our comprehensive self-defense programs empower students with the knowledge and techniques to protect themselves and others in any situation. Through simulated scenarios and hands-on training, students develop the confidence and instinctual response needed to navigate the complexities of modern-day challenges.

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JOURNEY OF TRANSFORMATION

EXPLORING CHINESE MARTIAL ARTS

At Al Bender's Kung Fu Academy, we delve deep into the essence of Chinese martial arts, emphasizing both the physical and philosophical aspects of these ancient disciplines. Through rigorous training and guidance from seasoned instructors, students embark on a transformative journey, honing their bodies and minds while embracing the core principles of balance, harmony, and resilience.

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Improved health and Vitality

Whole-Body Wellness

Kung fu training offers a unique approach to exercise, promoting weight loss, overall health, and physical well-being. Through its whole-body approach, practitioners experience increased strength, flexibility, blood circulation, and coordination. Moreover, kung fu focuses on conditioning joints, ligaments, and tendons, reducing the risk of arthritis and other joint-related conditions. By stimulating the metabolism, kung fu training aids in burning fat and maintaining a healthy weight, providing long-term benefits for practitioners' health and fitness goals.

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NO CHILD IS CUT FROM OUR TEAM!

Kid-Friendly Kung Fu

Our Wu Shu Wonders program introduces children to China's martial arts legacy, emphasizing coordination and self-control over combat. Through dynamic gymnastic activities, it fosters skill development in a fun environment. All skill levels are welcome, with individualized encouragement promoting self-confidence. Parents note benefits like enhanced confidence, weight loss, and improved focus. While tournament participation is optional, interested members receive guidance from experienced instructors.

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Enjoyable and Safe Training

Martial Arts for all

In our academy, adults, mainly professionals in their 40s and 50s, prioritize enjoyable exercise and self-defense without injury concerns, unlike conventional martial arts schools. Many have longed to train but faced obstacles like time or finances, yet our programs cater to diverse goals, from weight loss to stress reduction. Some opt for cross-training to boost flexibility or endurance for other sports, while others, though not required, may pursue martial arts tournament training if interested.

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Kung Fu Academy

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