Welcome to Al Bender’s Kung Fu Academy of New Jersey, founded in June 1981. We offer a variety of classes for students aged 5 through adulthood, including traditional Kung Fu styles such as Northern Shao Lin Chuan, Tai Chi Chuan, Hsing Yi Chuan, and Pa Kua Chang. Our traditional weapons training encompasses a broadsword, double-edged sword, long staff, cane (or umbrella), spear, and 9-section steel whip. Additionally, we provide classes in contemporary Wushu for both adults and children ages 5 and up, blending traditional techniques with modern flair.
Our services cater to a diverse range of needs, from fitness enthusiasts seeking rigorous training to individuals looking for stress relief and self-defense skills. With expert instruction and tailored programs, we ensure that every participant finds value and fulfillment in their martial arts journey.
Self-defense is not just a skill but a way of life at Al Bender's Kung Fu Academy. Our comprehensive self-defense programs empower students with the knowledge and techniques to protect themselves and others in any situation. Through simulated scenarios and hands-on training, students develop the confidence and instinctual response needed to navigate the complexities of modern-day challenges.
At Al Bender's Kung Fu Academy, we delve deep into the essence of Chinese martial arts, emphasizing both the physical and philosophical aspects of these ancient disciplines. Through rigorous training and guidance from seasoned instructors, students embark on a transformative journey, honing their bodies and minds while embracing the core principles of balance, harmony, and resilience.
Our academy offers a comprehensive exploration of Chinese weapons, unveiling the artistry and skill behind these traditional tools of combat. From the fluid movements of the staff to the precision of the sword, students at Al Bender's Kung Fu Academy learn to wield these weapons with grace and proficiency, embodying the spirit of martial prowess passed down through generations.
Kung fu training offers a unique approach to exercise, promoting weight loss, overall health, and physical well-being. Through its whole-body approach, practitioners experience increased strength, flexibility, blood circulation, and coordination. Moreover, kung fu focuses on conditioning joints, ligaments, and tendons, reducing the risk of arthritis and other joint-related conditions. By stimulating the metabolism, kung fu training aids in burning fat and maintaining a healthy weight, providing long-term benefits for practitioners' health and fitness goals.
Our Wu Shu Wonders program introduces children to China's martial arts legacy, emphasizing coordination and self-control over combat. Through dynamic gymnastic activities, it fosters skill development in a fun environment. All skill levels are welcome, with individualized encouragement promoting self-confidence. Parents note benefits like enhanced confidence, weight loss, and improved focus. While tournament participation is optional, interested members receive guidance from experienced instructors.
In our academy, adults, mainly professionals in their 40s and 50s, prioritize enjoyable exercise and self-defense without injury concerns, unlike conventional martial arts schools. Many have longed to train but faced obstacles like time or finances, yet our programs cater to diverse goals, from weight loss to stress reduction. Some opt for cross-training to boost flexibility or endurance for other sports, while others, though not required, may pursue martial arts tournament training if interested.
Do you need more information? Some common inquiries are answered below.
Based in the northern New Jersey area, we are your go-to kung fu academy. With our unwavering commitment to delivering kung fu academy services, Al Bender's Kung Fu Academy has earned a reputable standing in the kung fu academy industry. When it comes to kung fu academy services, Al Bender's Kung Fu Academy is the best choice. Our experienced instructors and comprehensive curriculum ensure that students receive the highest quality training available, setting them on the path to mastery of the ancient art of kung fu. Contact us today to get started!
Getting in touch with us is easy. You can give us a call at 973-743-7544 or email us at sifubender@aol.com. You can also fill out the contact form on this website. After you reach out, we will get back to you as soon as possible.
No prior experience is necessary. Our programs cater to beginners as well as those with previous martial arts training.
Martial arts training promotes physical fitness, discipline, self-confidence, and respect for others, all of which are valuable life skills for children to develop.
We welcome students of all ages, from children as young as 5 to adults seeking to enhance their martial arts skills.
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